Page 89
P. 89
Play And Exercise
Playing keeps our mind and body active. It is an exercise too.
I take exercise in the open. I play in the park.
Food
I eat fresh fruits and green vegetables.
I chew my food properly. I have my meals at fixed times. I drink milk
daily.
I rinse my mouth after I wash my hands before
every meal. and after eating.
Book-1 # 89
